Exercise after a Gastric Sleeve Surgery is very important for patients. Exercise supports the healing process and also contributes to weight loss. However, the right exercises should be performed at the right time.

WHEN SHOULD YOU START EXERCISING AFTER A Gastric Sleeve Surgery?


Gastric sleeve surgery is a surgical procedure in which around 80% of the stomach is removed. After this surgical procedure, patients must stay in hospital for 2-4 days. After the necessary check-ups, patients are discharged if everything is found to be in order.

The entire first day in hospital can be spent in bed. However, on the second day, patients are encouraged to get up and walk slowly. This process is also a sign of when the exercises will begin.

The exercises in this phase are very light, so they are different from the classic exercise method. Over time, as the patient’s recovery process is completed, the level of exercise is increased and exercises close to the classical exercise approach are performed.

Patients should definitely follow the instructions and recommendations of their doctors when it comes to exercise after gastric sleeve surgery. This is because the weight loss process is extremely critical and it is important not to jeopardize the results of the operation when exercising. This is only possible if the doctor’s instructions and recommendations are followed.

RECOMMENDATIONS FOR PHYSICAL ACTIVITY AFTER GASTRIC SLEEVE SURGERY


After the whole GASTRIC SLEEVE SURGERY, the exercise process starts with the patient getting up. The exercises that are of great importance for recovery and weight loss must be selected correctly. The experts’ recommendations for this process are as follows:

WALKING


After getting up, patients start with light walking. These walks are initially done in the hospital or clinic. Initially, the walks are short and at a very easy pace and are increased in both length and pace as the recovery process progresses.

After discharge from hospital, walks can be taken at home. Short walks in the corridor help to train the digestive system. At the end of the first week, you can go outside and take walks in the fresh air. Patients can walk up to 1 km as long as they do not feel unwell.

After the first 3 weeks, the pace of the walks should be increased. It will also make more sense to keep to the time rather than the distance. You can walk at a fast pace of between 30 minutes and 60 minutes once you have fully recovered and the doctor has given their approval.

RUNNING


Running is an exercise that is usually started after the first 4 weeks. This exercise is also carried out with the doctor’s approval. Patients initially walk at an easy pace and do not exert themselves too much.

If no pain or other undesirable effects occur, patients increase both the pace and the duration. Like other endurance training, running is an extremely effective way of burning calories.

WEIGHT LIFTING


Weight lifting is not one of the first exercises to be preferred in this process. It is generally not recommended in the first 2-3 months. In fact, it is not a recommended type of exercise unless patients do not want to do it. This is because these exercises have the possibility of causing a hernia in the abdominal region. The weakening of the abdominal tissue after surgery increases the risk of a hernia.

Patients should wait until the end of the first 2-3 months if they want to do strength training. They must also get their doctor’s approval for this training. Weight lifting exercises without authorization can lead to undesirable results.

THINGS TO CONSIDER WHEN EXERCISING


Exercises are crucial to this process. Some points to keep in mind when exercising will help the whole process go much smoother. The following points should be kept in mind:

  • The training program should be realistic and feasible. Unrealistic goals can lead to a decrease in motivation and cause one to stop training.
  • During the initial phase, exercises should be performed slowly and gradually increased over time.
  • Exercises that are enjoyable should be preferred.
  • It should not be forgotten that patients may suddenly feel weak because their diet is not fully adjusted in the early stages.
  • It should be remembered that exercising with a suitable partner can be more enjoyable.
  • If there are any abdominal pains or similar undesirable effects during training, the training should be stopped immediately, and the situation should be reported to the doctor.
  • Ensure that exercises are performed with the right shoes and clothing.

Exercise is very important after a GASTRIC SLEEVE SURGERY. However, it should be remembered that this whole process should be done under the supervision of the doctor and in accordance with the instructions.

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